Temu Sizing Guide: How to Get the Right Fit Every Time

Sizing is the single biggest challenge when ordering clothing from Temu, and it is the number one reason people return items. Most Temu products use Asian sizing conventions, which run 1-2 sizes smaller than standard US and UK sizes. After ordering over 60 clothing and shoe items from Temu, we created this definitive sizing guide with conversion charts, measurement instructions, and category-specific tips to help you get the right fit on the first try.

The Golden Rule: Always Use Centimetres

Forget S, M, L, XL labels on Temu. The letter sizes are based on Asian sizing standards and will mislead you if you compare them to what you normally wear at US or UK retailers. A Temu "L" is roughly equivalent to a US Medium, and a Temu "XL" maps to about a US Large. The only reliable sizing information is the centimetre measurements in each product's size chart. Every Temu clothing listing includes a detailed size chart with measurements in centimetres. This is your single source of truth.

Before placing your first clothing order on Temu, grab a soft measuring tape (the flexible kind used for sewing, not a rigid hardware store tape) and take your measurements. Write them down and keep them on your phone for quick reference when browsing. This five-minute investment will save you from returns, exchanges, and frustration.

How to Measure Yourself Accurately

Stand in front of a mirror wearing lightweight, form-fitting clothing (or undergarments). Keep the measuring tape snug against your body but not tight enough to compress your skin. Breathe normally and do not suck in your stomach. Here are the key measurements by body area:

For Tops and Dresses

• Bust/Chest: Wrap the tape around the fullest part of your chest, keeping it level all the way around. For women, measure while wearing the bra you would typically wear with the garment. Stand naturally with your arms relaxed at your sides.
• Waist: Find your natural waistline, which is the narrowest point of your torso, usually about 2-3 cm above your belly button. Wrap the tape around and note the measurement without holding your breath.
• Shoulder width: Measure from the tip of one shoulder bone straight across your back to the tip of the other shoulder bone. This is easiest with someone helping you.
• Sleeve length: Start at the tip of your shoulder and measure down along your outer arm to your wrist bone, with your arm slightly bent at a natural angle.
• Length (for dresses/tunics): Measure from the top of your shoulder straight down to where you want the garment to end (mid-thigh, knee, ankle, etc.).

For Bottoms (Pants, Shorts, Skirts)

• Waist: Measure around the point where you actually wear your pants, which may be lower than your natural waist. For low-rise styles, measure around your hips at the level where the waistband sits.
• Hips: Stand with your feet together and measure around the fullest part of your hips and buttocks, keeping the tape level.
• Inseam: Measure from the crotch seam to the bottom of the ankle bone along the inside of your leg. Alternatively, measure a pair of pants that fit you well from crotch to hem.
• Thigh: Wrap the tape around the fullest part of your upper thigh, typically right below the crotch area. This measurement matters most for skinny jeans and fitted pants.
• Rise: Measure from the crotch seam of a well-fitting pair of pants straight up to the top of the waistband. This determines whether pants sit at your natural waist, below it, or at your hips.

For Shoes

• Foot length: Place a piece of paper on a hard floor against a wall. Stand on the paper with your heel touching the wall. Mark the tip of your longest toe (which may not be your big toe) with a pen. Remove your foot and measure from the edge of the paper to the mark in centimetres.
• Foot width: While standing on the paper, mark the widest points on each side of your foot. Measure the distance between the two marks.
• Measure both feet: Most people have slightly different-sized feet. Measure both and use the larger measurement when ordering.
• Measure in the afternoon: Feet swell slightly throughout the day. Measuring in the afternoon gives you a more accurate real-world size.

Women's Clothing Size Conversion Chart (US / UK / EU)

Men's Clothing Size Conversion Chart

Shoe Size Conversion Chart

Important: These charts are general guides. Always check the specific size chart on each product page, as sizing varies between sellers. Some Temu sellers use their own sizing that does not match standard Asian sizing conventions.

Category-Specific Sizing Tips

Tops (T-Shirts, Blouses, Sweaters)

• Size up 1-2 sizes from your regular US size. If you normally wear a US Medium, order an XL on Temu for a similar fit.
• Pay attention to shoulder width in the size chart. If the listed shoulder measurement is more than 2 cm narrower than yours, the top will feel tight across the upper body even if the bust measurement seems right.
• Sleeve length runs short on many Temu tops. If you have longer arms, look for listings that include sleeve length measurements and compare to a top you already own.
• Oversized styles are safer because the extra room compensates for sizing differences. Boyfriend tees and boxy cuts are more forgiving than fitted styles.
• Read reviews mentioning fit. Comments like "runs small" or "true to size" from reviewers who share their measurements are invaluable.

Pants, Jeans, and Shorts

• Waist measurement is critical. Temu pants sized by waist number (e.g., "28" or "30") refer to the garment's waist circumference in inches, which is usually 1-2 inches smaller than the equivalent US size label. A Temu "30" often fits like a US 28.
• Inseam lengths tend to be shorter than US standard. If you are taller than 5'8" (173 cm), check the inseam measurement carefully. Many Temu pants have inseams of 72-76 cm, which may be cropped on taller individuals.
• Hip measurement matters for women's pants. If the hip measurement is close to your actual hip measurement with less than 3 cm of ease, the pants will feel tight around the hips and thighs.
• Stretchy fabrics are more forgiving. Pants with spandex or elastane content provide more flexibility in sizing. Rigid denim leaves no room for error.

Dresses

• Check three measurements: bust, waist, and length. Even if the bust and waist fit, the dress may be shorter than expected.
• A-line and empire waist styles are the most forgiving for sizing because they do not require precise waist and hip measurements.
• Bodycon and fitted dresses are the highest risk for sizing issues. Only order these if your measurements match the chart exactly or are slightly smaller.
• Maxi dresses: Check the total length measurement and compare it to your shoulder-to-floor measurement. Many Temu maxi dresses are designed for heights of 160-165 cm (5'3"-5'5") and may hit at calf or ankle length on taller individuals.

Shoes

• Always go by foot length in centimetres, not by the listed US or EU size number. Shoe size conversions on Temu are frequently inaccurate.
• Add 0.5-1 cm to your foot length for comfort. If your foot measures 24.5 cm, order the shoe that corresponds to 25-25.5 cm.
• Wide feet need extra attention. Many Temu shoes run narrow. If you have wide feet (E width or wider), size up an additional half size and read reviews specifically mentioning width.
• Boots run tighter than sandals and sneakers. Size up a full size for boots, especially if you plan to wear thick socks.
• Heels and pointed-toe shoes require the most precise sizing. If you are between sizes, these categories are higher risk for a poor fit.
• Sneakers and slip-ons are the safest shoe category on Temu due to their flexible construction and more forgiving fit.

Activewear and Leggings

• Leggings are sized differently than pants. Because they stretch, your measurements can be closer to the chart numbers. You do not need as much ease as with non-stretch clothing.
• Sports bras: Measure your underbust (directly below your breasts) and your full bust. Match both measurements to the size chart. A sports bra that is too small will be uncomfortable; too large will not provide adequate support.
• Size up if between sizes for compression-style activewear. Too-tight compression wear restricts movement and is uncomfortable during exercise.

What If It Does Not Fit?

Despite your best efforts, some items may not fit correctly. Here is exactly how to handle returns on Temu:

1. Open the Temu app and go to "Your Orders."
2. Find the item and tap "Return/Refund."
3. Select "Size doesn't fit" as your reason. This is one of the most commonly accepted return reasons.
4. Submit your request. Temu typically approves sizing-related returns automatically.
5. Receive your shipping label. A prepaid return label is sent to your email within 1-2 hours. Print it and attach it to the package.
6. Drop off the package at USPS, UPS, or the designated carrier location.
7. Refund processing: Expect your refund within 5-7 business days after the return is scanned by the carrier.

For items under $5, Temu sometimes offers a "refund without return" option, where they refund your money and tell you to keep the item. This saves both parties the cost and hassle of shipping.

Temu's return window is 90 days from delivery, which is more generous than most retailers. This gives you plenty of time to try items on and decide whether they work.

Pro Tips for Getting the Right Fit

• Measure a garment you already own that fits you well. Lay it flat and measure the bust, waist, and length. Compare these flat-lay measurements directly to the Temu size chart. This is often more accurate than body measurements because it accounts for the ease you prefer.
• Keep a sizing notes document on your phone with your body measurements and the Temu sizes that have worked for you. Different sellers use different sizing, so tracking what works saves time on future orders.
• Order two sizes if you are genuinely unsure and the item is inexpensive. With free returns, you can send back the one that does not fit. The cost of the item is often less than the frustration of waiting for a reorder.
• Check the model's measurements if listed. Some Temu listings show the model's height, weight, and the size they are wearing, which provides a helpful reference point.